A Real Woman Is?

This image sums it up beautifully. Remember that you are only as beautiful, funny, outgoing, loving and adventurous as you allow yourself to be. Let me repeat that. You are only as beautiful, funny, outgoing, loving and adventurous as you allow yourself to be. With the rise of social media and other mainstream media outlets,…

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EVERYONE Should Watch this video

With childhood obesity levels through the roof. This video could not have come at a better time. Fighting for FOOD EDUCATION! The naked chef sums this up beautifully. change.org/jamieoliver What do you think? Leave a comment below. If you liked this video, please feel free to share it with your friends and loved ones.  

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6 Steps To Achieving Anything You Desire

What did you think? please leave a comment below. If you liked this video, please feel free to share it with your friends and loved ones.  

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Protein Ice Cream

Serves 1-2 Ingredients: 1 frozen banana 2 tbsp of natural peanut butter or any nut butter 1/2 tsp of Vanilla extract 1 scoop of Her-Whey protein (Vanilla or Chocolate)  Directions: Put the frozen banana into a blender and add two table spoons of peanut butter. Add 1/2 teaspoon of Vanilla extract. The last ingredient is 1…

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Why weight training is BAD!

Before I start a weight lifter riot, let me explain what I mean by the title of this article. And let me explain why I think weight training is bad! Firstly if you know me well enough, you will know that I am not like other fitness professionals. In fact I do not class myself…

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Ep 017: The Sugar Impact Diet!

In todays episode Brett interviews Health and Fitness expert JJ Virgin. JJ is also the author of New York Times Bestsellers The Virgin Diet and The Virgin Diet Cookbook and her newest book The Sugar Impact Diet. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a…

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Ep 016: Mental Detox and WHY you need it!

In this episode Brett and Emily talk about taking a mental detox. They explain: What it is. How to do it. Why you need to do it. and so much more… Here is how you can listen to this podcast on your iPod or iPhone. Follow these steps: Enjoy. We would love to hear what…

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Episode 15: Commitment

In todays episode Brett and Emily discuss the topic of commitment. We reveal: The 3 levels of commitment and how you can bust through all of them. Why we do not commit fully when we know we must. (the underlying reasons) A simple exercise you can implement to ensure much greater commitment. and so much…

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Episode 14: From Couch Potato to Marathon Runner

In this episode Brett interviews long term Fiit Chick Chrissie Allen. We discuss: Chrissies journey through the highs and lows The best piece of advice Chrissie has ever been given What drove Chrissie to go from a couch potato to marathon runner and loads more… Here is how you can listen to this podcast on…

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Episode 13: How to design your own life!

In this episode Brett and Emily share their strategies on how to create and live the life you desire. You will also discover: How Emily designs her day to achieve the most possible. Brett’s secret to first class flying (for free). 3 Step formula on how to design your very own life. and loads more……

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